btwb

Matthew Nichols Matthew Nichols

06-30-2016 6:26 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 48 secs | Rx'd 24 secs

Result

14 mins 48 secs | Rx'd 24 secs

Notes

Too damn hot

Notes

Too damn hot

Community

Stats

WOD Count

1067th

Level

Avg Power Output

79.8 (ft*lbs)/sec (-2.7)

Training Days

94 (2024)

History

Stats

WOD Count

1067th

Level

Avg Power Output

79.8 (ft*lbs)/sec (-2.7)

Training Days

94 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 50,000

Run

44,578 Meters (+1,200)

Milestone 6,000

Pull-up

5,788 Reps (+36)

Milestone 3,250

Kettlebell Swing

3,198 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 16 secs | Rx'd 12 mins 16 secs | Rx'd

Level 41 Level 41 119th WOD 119th WOD

Helen

3 rounds of:
Row, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 14 secs | Not Rx'd 13 mins 14 secs | Not Rx'd 58 secs | Not Rx'd 58 secs | Not Rx'd

532nd WOD 532nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 24 secs | Rx'd 14 mins 24 secs | Rx'd 1 min 10 secs | Rx'd 1 min 10 secs | Rx'd

Level 28 Level 28 985th WOD 985th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 48 secs | Rx'd 14 mins 48 secs | Rx'd 24 secs 24 secs

Level 27 Level 27 1067th WOD 1067th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 55 secs | Not Rx'd 11 mins 55 secs | Not Rx'd 2 mins 53 secs | Not Rx'd 2 mins 53 secs | Not Rx'd

1310th WOD 1310th WOD

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