btwb

Matthew Nichols Matthew Nichols

03-15-2013 7:21 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 16 secs | Rx'd

Result

12 mins 16 secs | Rx'd

Notes

Gotta learn how to string together pull-ups

Notes

Gotta learn how to string together pull-ups

Community

Stats

WOD Count

119th

Level

Avg Power Output

95.9 (ft*lbs)/sec

Training Days

50 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

119th

Level

Avg Power Output

95.9 (ft*lbs)/sec

Training Days

50 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 10,000

Run

9,209 Meters (+1,200)

Milestone 1,000

Pull-up

896 Reps (+36)

Milestone 500

Kettlebell Swing

407 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 16 secs | Rx'd 12 mins 16 secs | Rx'd

Level 41 Level 41 119th WOD 119th WOD

Helen

3 rounds of:
Row, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 14 secs | Not Rx'd 13 mins 14 secs | Not Rx'd 58 secs | Not Rx'd 58 secs | Not Rx'd

532nd WOD 532nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 24 secs | Rx'd 14 mins 24 secs | Rx'd 1 min 10 secs | Rx'd 1 min 10 secs | Rx'd

Level 28 Level 28 985th WOD 985th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 48 secs | Rx'd 14 mins 48 secs | Rx'd 24 secs 24 secs

Level 27 Level 27 1067th WOD 1067th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 55 secs | Not Rx'd 11 mins 55 secs | Not Rx'd 2 mins 53 secs | Not Rx'd 2 mins 53 secs | Not Rx'd

1310th WOD 1310th WOD

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