5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
July 1, 2016 8:18 PM
24 mins 39 secs | Rx'd
Level 87
574th WOD
Result
Result
24 mins 39 secs | Rx'dNotes
Did what I could. Thank you for your service. Rest easy Joshua Thomas Harris
Notes
Did what I could. Thank you for your service. Rest easy Joshua Thomas Harris
Stats
WOD Count
574th
Level
87
Avg Power Output
99.9 (ft*lbs)/sec
Training Days
103 (2024)
History
2
Stats
WOD Count
574th
Level
87
Avg Power Output
99.9 (ft*lbs)/sec
Training Days
103 (2024)
History
2
Achievements
Achievements
Milestone Reached
Sit-up
6,000 Reps
Movement Progress
Movement Progress
Milestone 750,000
Run
741,865 Meters (+2,000)Milestone 6,500
Sit-up
6,132 Reps (+150)Milestone 2,600
Deadlift
2,330 Reps (+75)History (2)
History (2)
