5 rounds of:
Run, 400 m
30 GHD Sit-ups
15 Deadlifts, 250 lbs
5 rounds of:
Run, 400 m
30 GHD Sit-ups
15 Deadlifts, 250 lbs
February 6, 2019 12:32 PM
20 mins 36 secs | Rx'd
Level 96
1790th WOD
Result
Result
20 mins 36 secs | Rx'd ⚡ 4 mins 3 secsNotes
Rest easy brotha.
Notes
Rest easy brotha.
Stats
WOD Count
1790th
Level
96
Avg Power Output
119.5 (ft*lbs)/sec (+19.6)
Training Days
31 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1790th
Level
96
Avg Power Output
119.5 (ft*lbs)/sec (+19.6)
Training Days
31 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Sit-up
23,000 Reps
Movement Progress
Movement Progress
Milestone 1,330,000
Run
1,317,186 Meters (+2,000)Milestone 23,500
Sit-up
23,079 Reps (+150)Milestone 7,800
Deadlift
7,587 Reps (+75)History (2)
History (2)
