Raff Sencion Raff Sencion

07-05-2016 2:57 AM

07-05-2016 2:57 AM


Griff Griff

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Result

12 mins 2 secs | Rx'd

Result

12 mins 2 secs | Rx'd

Community

Community


Stats

WOD Count

577th

Level

77

Avg Power Output

99.6 (ft*lbs)/sec

Training Days

105 (2024)

History

2

Stats

WOD Count

577th

Level

77

Avg Power Output

99.6 (ft*lbs)/sec

Training Days

105 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

14:30

Movement Progress

Movement Progress

Milestone 750,000

Run

746,665 Meters (+2,400)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Raff Sencion. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Raff Sencion.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Raff Sencion. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Raff Sencion. start your free trial