Mary Beth Holdford Mary Beth Holdford

04-07-2015 5:59 PM

04-07-2015 5:59 PM


Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 30 secs | Rx'd

Result

5 mins 30 secs | Rx'd

Community

Community


Stats

WOD Count

9th

Level

86

Avg Power Output

81.2 (ft*lbs)/sec

Training Days

4 (2024)

History

3

Stats

WOD Count

9th

Level

86

Avg Power Output

81.2 (ft*lbs)/sec

Training Days

4 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

8:00

Milestone Reached

Prodigy

65 lbs

Movement Progress

Movement Progress

Milestone 250

Pull-up

235 Reps (+45)

Milestone 750

Squat

602 Reps (+45)

Milestone 150

Thruster

45 Reps (+45)

History (3)

History (3)

0 Comments

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