Mary Beth Holdford Mary Beth Holdford

10-17-2016 7:12 AM

10-17-2016 7:12 AM


Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 15 secs | Rx'd 15 secs

Result

5 mins 15 secs | Rx'd 15 secs

Community

Community


Stats

WOD Count

66th

Level

88

Avg Power Output

85.0 (ft*lbs)/sec (+3.9)

Training Days

29 (2024)

History

3

Stats

WOD Count

66th

Level

88

Avg Power Output

85.0 (ft*lbs)/sec (+3.9)

Training Days

29 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

8:00

Milestone Reached

Thruster

300 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

624 Reps (+45)

Milestone 2,500

Squat

1,561 Reps (+45)

Milestone 500

Thruster

306 Reps (+45)

History (3)

History (3)

0 Comments

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