3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
July 8, 2016 3:08 PM
313 reps | 116, 107, and 90 reps | Rx'd
Level 77
1100th WOD
Result
Result
313 reps | 116, 107, and 90 reps | Rx'd 15 repsNotes
a big PR. no breakfast. DOMS from last night's weighted lunges.
Notes
a big PR. no breakfast. DOMS from last night's weighted lunges.
Stats
WOD Count
1100th
Level
77
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
76 (2024)
History
4
Stats
WOD Count
1100th
Level
77
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
76 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
302 Reps (+0)Milestone 4,750
Box Jump
4,678 Reps (+0)Milestone 22,500
Squat
21,081 Reps (+0)Milestone 5,500
Wall Ball
5,014 Reps (+0)Milestone 4,500
Shoulder-to-Overhead
4,324 Reps (+0)Milestone 2,300
Push Press
2,217 Reps (+0)Milestone 1,050
Sumo Deadlift High Pull
955 Reps (+0)History (4)
History (4)
