14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
Result
Result
2 rounds + 7 Muscle-ups + 50 Wall Balls | 371 reps | Rx'dStats
WOD Count
548th
Level
90
Avg Power Output
110.3 (ft*lbs)/sec
Training Days
76 (2024)
History
3
Stats
WOD Count
548th
Level
90
Avg Power Output
110.3 (ft*lbs)/sec
Training Days
76 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
1.7 rounds
Milestone Reached
Ring Muscle-up
675 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,816 Reps (+200)Milestone 6,000
Double Under
5,816 Reps (+200)Milestone 800
Muscle-up
792 Reps (+21)Milestone 750
Ring Muscle-up
688 Reps (+21)Milestone 7,500
Squat
5,432 Reps (+150)Milestone 2,000
Wall Ball
1,880 Reps (+150)History (3)
History (3)