14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
July 18, 2016 8:58 PM
2 rounds + 7 Muscle-ups + 50 Wall Balls + 95 Double Unders | 466 reps | Rx'd
Level 95
556th WOD
Result
Result
2 rounds + 7 Muscle-ups + 50 Wall Balls + 95 Double Unders | 466 reps | Rx'd 0.316 roundsStats
WOD Count
556th
Level
95
Avg Power Output
121.3 (ft*lbs)/sec (+11.1)
Training Days
79 (2024)
History
3
Stats
WOD Count
556th
Level
95
Avg Power Output
121.3 (ft*lbs)/sec (+11.1)
Training Days
79 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
2.8 rounds
Milestone Reached
Double Under
6,000 Reps
Milestone Reached
Muscle-up
800 Reps
Milestone Reached
Wall Ball
2,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,271 Reps (+295)Milestone 8,000
Double Under
6,271 Reps (+295)Milestone 900
Muscle-up
813 Reps (+21)Milestone 750
Ring Muscle-up
709 Reps (+21)Milestone 7,500
Squat
5,630 Reps (+150)Milestone 2,500
Wall Ball
2,030 Reps (+150)History (3)
History (3)
