20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
July 25, 2016 4:48 AM
8 rounds + 5 Overhead Walking Lunges + 5 Bar Facing Burpees | 218 reps | Rx'd
Level 89
564th WOD
Result
Result
8 rounds + 5 Overhead Walking Lunges + 5 Bar Facing Burpees | 218 reps | Rx'dStats
WOD Count
564th
Level
89
Avg Power Output
87.5 (ft*lbs)/sec
Training Days
83 (2024)
History
3
Stats
WOD Count
564th
Level
89
Avg Power Output
87.5 (ft*lbs)/sec
Training Days
83 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
5.4 rounds
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,296 Reps (+69)Milestone 3,000
Pull-up
2,695 Reps (+64)Milestone 100
Lunge
85 Reps (+85)History (3)
History (3)
