20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
Result
Result
10 rounds | 260 reps | Rx'd ⚡ 0.594 roundsStats
WOD Count
842nd
Level
97
Avg Power Output
104.1 (ft*lbs)/sec (+6.1)
Training Days
25 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
842nd
Level
97
Avg Power Output
104.1 (ft*lbs)/sec (+6.1)
Training Days
25 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
8.5 rounds
Milestone Reached
Lunge
600 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,418 Reps (+80)Milestone 4,500
Pull-up
4,474 Reps (+80)Milestone 900
Lunge
600 Reps (+100)History (3)
History (3)