Danny malkowski Danny malkowski

07-27-2016 5:12 AM

07-27-2016 5:12 AM


Every 1 min for 10 mins: Squat Snatch Every 1 min for 10 mins: Squat Snatch

Sets


1 Squat Snatch | 135 lbs

Level 46


1 Squat Snatch | 155 lbs

Level 63


1 Squat Snatch | 165 lbs

Level 69


1 Squat Snatch | 165 lbs

Level 69


1 Squat Snatch | 175 lbs

Level 76


1 Squat Snatch | 185 lbs

Level 82


1 Squat Snatch | 185 lbs

Level 82


1 Squat Snatch | 195 lbs

Level 87


1 Squat Snatch | 205 lbs

Level 91


1 Squat Snatch | 220 lbs

Level 95


Sets


1 Squat Snatch | 135 lbs

Level 46


1 Squat Snatch | 155 lbs

Level 63


1 Squat Snatch | 165 lbs

Level 69


1 Squat Snatch | 165 lbs

Level 69


1 Squat Snatch | 175 lbs

Level 76


1 Squat Snatch | 185 lbs

Level 82


1 Squat Snatch | 185 lbs

Level 82


1 Squat Snatch | 195 lbs

Level 87


1 Squat Snatch | 205 lbs

Level 91


1 Squat Snatch | 220 lbs

Level 95


Result

1785 lbs | Rx'd

Result

1785 lbs | Rx'd

Community

Community


Stats

WOD Count

363rd

Level

89

Avg Power Output

21.1 (ft*lbs)/sec

Training Days

60 (2024)

History

3

Squat Snatch PR

1 @ 220 lbs 💣

Stats

WOD Count

363rd

Level

89

Avg Power Output

21.1 (ft*lbs)/sec

Training Days

60 (2024)

History

3

Squat Snatch PR

1 @ 220 lbs 💣


Achievements

Achievements

Milestone Reached

Phenom

165 lbs

Movement Progress

Movement Progress

Milestone 1,800

Snatch

1,412 Reps (+10)

Milestone 250

Squat Snatch

219 Reps (+10)

Milestone 7,500

Squat

7,261 Reps (+10)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Danny malkowski. start your free trial
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