Danny malkowski Danny malkowski

08-17-2016 12:32 PM

08-17-2016 12:32 PM


Every 1 min for 10 mins: Squat Snatch Every 1 min for 10 mins: Squat Snatch

Sets


1 Squat Snatch | 95 lbs

Level 15


1 Squat Snatch | 115 lbs

Level 28


1 Squat Snatch | 115 lbs

Level 28


1 Squat Snatch | 135 lbs

Level 46


1 Squat Snatch | 135 lbs

Level 46


1 Squat Snatch | 155 lbs

Level 63


1 Squat Snatch | 155 lbs

Level 63


1 Squat Snatch | 175 lbs

Level 76


1 Squat Snatch | 175 lbs

Level 76


1 Squat Snatch | 175 lbs

Level 76


Sets


1 Squat Snatch | 95 lbs

Level 15


1 Squat Snatch | 115 lbs

Level 28


1 Squat Snatch | 115 lbs

Level 28


1 Squat Snatch | 135 lbs

Level 46


1 Squat Snatch | 135 lbs

Level 46


1 Squat Snatch | 155 lbs

Level 63


1 Squat Snatch | 155 lbs

Level 63


1 Squat Snatch | 175 lbs

Level 76


1 Squat Snatch | 175 lbs

Level 76


1 Squat Snatch | 175 lbs

Level 76


Result

1430 lbs | Rx'd -355 lbs

Result

1430 lbs | Rx'd -355 lbs

Community

Community


Stats

WOD Count

371st

Level

65

Avg Power Output

17.7 (ft*lbs)/sec (-3.4)

Training Days

64 (2024)

History

3

Stats

WOD Count

371st

Level

65

Avg Power Output

17.7 (ft*lbs)/sec (-3.4)

Training Days

64 (2024)

History

3


Movement Progress

Movement Progress

Milestone 1,800

Snatch

1,485 Reps (+10)

Milestone 250

Squat Snatch

229 Reps (+10)

Milestone 7,500

Squat

7,401 Reps (+10)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Danny malkowski. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Danny malkowski. start your free trial