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Chris Cano Chris Cano

07-29-2016 11:09 PM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 50 secs | Not Rx'd

Result

4 mins 50 secs | Not Rx'd

Notes

Jumping pull-ups Still not able to do pull-ups cause of injury.

Notes

Jumping pull-ups Still not able to do pull-ups cause of injury.

Community

Stats

WOD Count

31st

Level

Avg Power Output

132.3 (ft*lbs)/sec

Training Days

14 (2024)

History

Stats

WOD Count

31st

Level

Avg Power Output

132.3 (ft*lbs)/sec

Training Days

14 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Thruster

150 Reps

Movement Progress

Milestone 250

Pull-up

45 Reps (+45)

Milestone 750

Squat

664 Reps (+45)

Milestone 300

Thruster

177 Reps (+45)

History (4)

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 50 secs | Not Rx'd 4 mins 50 secs | Not Rx'd

31st WOD 31st WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 17 secs | Rx'd 4 mins 17 secs | Rx'd 33 secs | Rx'd 33 secs | Rx'd

Level 79 Level 79 293rd WOD 293rd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 29 secs | Rx'd 3 mins 29 secs | Rx'd ⚡48 secs ⚡48 secs

Level 89 Level 89 611th WOD 611th WOD

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