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Chris Cano Chris Cano

02-15-2017 8:01 AM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 17 secs | Rx'd 33 secs | Rx'd

Result

4 mins 17 secs | Rx'd 33 secs | Rx'd

Notes

Unbroken until 2nd set of pullups Goal was sub 4 but next time!

Notes

Unbroken until 2nd set of pullups Goal was sub 4 but next time!

Community

Stats

WOD Count

293rd

Level

Avg Power Output

144.1 (ft*lbs)/sec (+11.8)

Training Days

36 (2024)

History

Stats

WOD Count

293rd

Level

Avg Power Output

144.1 (ft*lbs)/sec (+11.8)

Training Days

36 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 500

Pull-up

382 Reps (+45)

Milestone 5,000

Squat

4,624 Reps (+45)

Milestone 1,000

Thruster

882 Reps (+45)

History (4)

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 50 secs | Not Rx'd 4 mins 50 secs | Not Rx'd

31st WOD 31st WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 17 secs | Rx'd 4 mins 17 secs | Rx'd 33 secs | Rx'd 33 secs | Rx'd

Level 79 Level 79 293rd WOD 293rd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 29 secs | Rx'd 3 mins 29 secs | Rx'd ⚡48 secs ⚡48 secs

Level 89 Level 89 611th WOD 611th WOD

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