James Ockershausen James Ockershausen

08-02-2016 9:21 PM

08-02-2016 9:21 PM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

15.444 rounds | Rx'd

Result

15.444 rounds | Rx'd

Community

Community


Stats

WOD Count

110th

Level

34

Avg Power Output

140.8 (ft*lbs)/sec

Training Days

54 (2024)

History

3

Stats

WOD Count

110th

Level

34

Avg Power Output

140.8 (ft*lbs)/sec

Training Days

54 (2024)

History

3


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

250 Reps

Milestone Reached

Air Squat

300 Reps

Movement Progress

Movement Progress

Milestone 500

Push-up

292 Reps (+96)

Milestone 500

Air Squat

350 Reps (+117)

Milestone 500

Clean

357 Reps (+52)

Milestone 150

Power Clean

127 Reps (+52)

Milestone 2,500

Squat

2,204 Reps (+117)

History (3)

History (3)

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