James Ockershausen James Ockershausen

01-14-2017 10:48 AM

01-14-2017 10:48 AM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

18.0 rounds | Rx'd 2.556 rounds

Result

18.0 rounds | Rx'd 2.556 rounds

Notes

312 reps, push ups were hardest part

Notes

312 reps, push ups were hardest part

Community

Community


Stats

WOD Count

280th

Level

44

Avg Power Output

162.9 (ft*lbs)/sec (+22.1)

Training Days

10 (2024)

History

3

Stats

WOD Count

280th

Level

44

Avg Power Output

162.9 (ft*lbs)/sec (+22.1)

Training Days

10 (2024)

History

3


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 750

Push-up

708 Reps (+108)

Milestone 1,000

Air Squat

978 Reps (+144)

Milestone 1,500

Clean

1,287 Reps (+60)

Milestone 750

Power Clean

581 Reps (+60)

Milestone 7,500

Squat

5,695 Reps (+144)

History (3)

History (3)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with James Ockershausen. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with James Ockershausen.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with James Ockershausen. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with James Ockershausen. start your free trial