James Ockershausen James Ockershausen

10-05-2017 2:45 AM

10-05-2017 2:45 AM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

20.5 rounds | Rx'd 2.5 rounds

Result

20.5 rounds | Rx'd 2.5 rounds

Community

Community


Stats

WOD Count

393rd

Level

57

Avg Power Output

185.1 (ft*lbs)/sec (+22.2)

Training Days

80 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

393rd

Level

57

Avg Power Output

185.1 (ft*lbs)/sec (+22.2)

Training Days

80 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

19 rounds

Milestone Reached

Push-up

1,250 Reps

Movement Progress

Movement Progress

Milestone 1,750

Push-up

1,369 Reps (+121)

Milestone 2,000

Air Squat

1,899 Reps (+171)

Milestone 2,250

Clean

2,118 Reps (+67)

Milestone 1,000

Power Clean

837 Reps (+67)

Milestone 10,000

Squat

8,528 Reps (+171)

History (3)

History (3)

0 Comments

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