3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
August 5, 2016 10:46 PM
340 reps | 106, 116, and 118 reps | Rx'd
Level 88
422nd WOD
Result
Result
340 reps | 106, 116, and 118 reps | Rx'dStats
WOD Count
422nd
Level
88
Avg Power Output
≈ 102.3 (ft*lbs)/sec
Training Days
52 (2024)
History
2
Stats
WOD Count
422nd
Level
88
Avg Power Output
≈ 102.3 (ft*lbs)/sec
Training Days
52 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
865 Reps (+50)Milestone 1,250
Box Jump
902 Reps (+87)Milestone 7,500
Squat
6,027 Reps (+69)Milestone 1,000
Wall Ball
863 Reps (+69)Milestone 1,000
Shoulder-to-Overhead
969 Reps (+68)Milestone 500
Push Press
403 Reps (+68)Milestone 100
Sumo Deadlift High Pull
66 Reps (+66)History (2)
History (2)
