3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
August 5, 2016 4:41 PM
349 reps | 125, 112, and 112 reps | Rx'd
Level 90
988th WOD
Result
Result
349 reps | 125, 112, and 112 reps | Rx'd -12 repsStats
WOD Count
988th
Level
90
Avg Power Output
≈ 109.3 (ft*lbs)/sec
Training Days
96 (2024)
History
3
Stats
WOD Count
988th
Level
90
Avg Power Output
≈ 109.3 (ft*lbs)/sec
Training Days
96 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Push Press
1,500 Reps
Milestone Reached
Sumo Deadlift High Pull
750 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,058 Reps (+42)Milestone 5,250
Box Jump
5,104 Reps (+77)Milestone 20,000
Squat
19,909 Reps (+75)Milestone 4,500
Wall Ball
4,245 Reps (+75)Milestone 4,250
Shoulder-to-Overhead
4,094 Reps (+79)Milestone 1,700
Push Press
1,541 Reps (+79)Milestone 850
Sumo Deadlift High Pull
769 Reps (+76)History (3)
History (3)
