3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
July 14, 2010 6:00 AM
274 reps | 109, 85, and 80 reps | Rx'd
Level 55
64th WOD
Result
Result
274 reps | 109, 85, and 80 reps | Rx'dStats
WOD Count
64th
Level
55
Work Performed
3,868 ft*lbs
Training Days
62 (2024)
History
3
Stats
WOD Count
64th
Level
55
Work Performed
3,868 ft*lbs
Training Days
62 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,266 Reps (+0)Milestone 1,000
Wall Ball
730 Reps (+0)Milestone 250
Shoulder-to-Overhead
227 Reps (+0)Milestone 150
Push Press
125 Reps (+0)Milestone 100
Sumo Deadlift High Pull
84 Reps (+0)History (3)
History (3)
