Johan Tørud Johan Tørud

08-15-2016 5:48 AM

08-15-2016 5:48 AM


TK TK

20:00 AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36 in
12 Kettlebell Swings, 2 pood

20:00 AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36 in
12 Kettlebell Swings, 2 pood

Result

8 rounds + 3 Strict Pull-ups | 227 reps | Rx'd

Result

8 rounds + 3 Strict Pull-ups | 227 reps | Rx'd

Community

Community


Stats

WOD Count

863rd

Level

79

Avg Power Output

77.2 (ft*lbs)/sec

Training Days

164 (2024)

History

2

Stats

WOD Count

863rd

Level

79

Avg Power Output

77.2 (ft*lbs)/sec

Training Days

164 (2024)

History

2


Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,869 Reps (+67)

Milestone 2,750

Box Jump

2,462 Reps (+64)

Milestone 1,250

Kettlebell Swing

1,234 Reps (+96)

History (2)

History (2)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Johan Tørud. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Johan Tørud. start your free trial