btwb

Everett Sloan Everett Sloan

08-19-2016 8:36 PM

Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 25:58

Result

25 mins 58 secs | Rx'd 4 mins 33 secs

Result

25 mins 58 secs | Rx'd 4 mins 33 secs

Notes

Ran with Pat and Simon. Lots of gradual hills. Two short pauses while waiting to cross the street where timer was stopped.

Notes

Ran with Pat and Simon. Lots of gradual hills. Two short pauses while waiting to cross the street where timer was stopped.

Community

Stats

WOD Count

1821st

Level

Avg Power Output

68.3 (ft*lbs)/sec (+26.2)

Training Days

146 (2024)

History

Stats

WOD Count

1821st

Level

Avg Power Output

68.3 (ft*lbs)/sec (+26.2)

Training Days

146 (2024)

History

Achievements

Milestone Reached

Elite

Movement Progress

Milestone 310,000

Run

307,455 Meters (+5,000)

History (7)

Run 5 km TT

5000 m Runs 30 mins 13 secs

Result

30 mins 13 secs | Rx'd 30 mins 13 secs | Rx'd

Level 19 Level 19 159th WOD 159th WOD

Run 5 km TT

5000 m Runs 24 mins 46 secs

Result

24 mins 46 secs | Rx'd 24 mins 46 secs | Rx'd 5 mins 27 secs 5 mins 27 secs

Level 51 Level 51 269th WOD 269th WOD

Run 5 km TT

5000 m Runs 23 mins 44 secs

Result

23 mins 44 secs | Rx'd 23 mins 44 secs | Rx'd ⚡1 min 2 secs ⚡1 min 2 secs

Level 61 Level 61 460th WOD 460th WOD

Run 5 km TT

Interval
Run, 5 km | 26:30

Result

26 mins 30 secs | Rx'd 26 mins 30 secs | Rx'd 2 mins 46 secs 2 mins 46 secs

Level 38 Level 38 606th WOD 606th WOD

Run 5 km TT

Interval
Run, 5 km | 24:30

Result

24 mins 30 secs | Rx'd 24 mins 30 secs | Rx'd 2 mins 2 mins

Level 54 Level 54 719th WOD 719th WOD

Run 5 km TT

Intervals
Run, 5 km | 30:31

Result

30 mins 31 secs | Rx'd 30 mins 31 secs | Rx'd 6 mins 1 sec 6 mins 1 sec

Level 18 Level 18 1271st WOD 1271st WOD

Run 5 km TT

Intervals
Run, 5 km | 25:58

Result

25 mins 58 secs | Rx'd 25 mins 58 secs | Rx'd 4 mins 33 secs 4 mins 33 secs

Level 42 Level 42 1821st WOD 1821st WOD

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