btwb

Everett Sloan Everett Sloan

03-20-2014 7:53 PM

Run 5 km TT Run 5 km TT

Interval
Run, 5 km | 26:30

Result

26 mins 30 secs | Rx'd 2 mins 46 secs

Result

26 mins 30 secs | Rx'd 2 mins 46 secs

Notes

First run in the snow. Mostly melted but still messy and cold. Splits 1-4:45 2-5:16 3-5:16 4-5:21 5-5:11

Notes

First run in the snow. Mostly melted but still messy and cold. Splits 1-4:45 2-5:16 3-5:16 4-5:21 5-5:11

Community

Stats

WOD Count

606th

Level

Avg Power Output

64.2 (ft*lbs)/sec (-25.2)

Training Days

40 (2024)

History

Stats

WOD Count

606th

Level

Avg Power Output

64.2 (ft*lbs)/sec (-25.2)

Training Days

40 (2024)

History

Achievements

Milestone Reached

Elite

Movement Progress

Milestone 90,000

Run

79,298 Meters (+5,000)

History (7)

Run 5 km TT

5000 m Runs 30 mins 13 secs

Result

30 mins 13 secs | Rx'd 30 mins 13 secs | Rx'd

Level 19 Level 19 159th WOD 159th WOD

Run 5 km TT

5000 m Runs 24 mins 46 secs

Result

24 mins 46 secs | Rx'd 24 mins 46 secs | Rx'd 5 mins 27 secs 5 mins 27 secs

Level 51 Level 51 269th WOD 269th WOD

Run 5 km TT

5000 m Runs 23 mins 44 secs

Result

23 mins 44 secs | Rx'd 23 mins 44 secs | Rx'd ⚡1 min 2 secs ⚡1 min 2 secs

Level 61 Level 61 460th WOD 460th WOD

Run 5 km TT

Interval
Run, 5 km | 26:30

Result

26 mins 30 secs | Rx'd 26 mins 30 secs | Rx'd 2 mins 46 secs 2 mins 46 secs

Level 38 Level 38 606th WOD 606th WOD

Run 5 km TT

Interval
Run, 5 km | 24:30

Result

24 mins 30 secs | Rx'd 24 mins 30 secs | Rx'd 2 mins 2 mins

Level 54 Level 54 719th WOD 719th WOD

Run 5 km TT

Intervals
Run, 5 km | 30:31

Result

30 mins 31 secs | Rx'd 30 mins 31 secs | Rx'd 6 mins 1 sec 6 mins 1 sec

Level 18 Level 18 1271st WOD 1271st WOD

Run 5 km TT

Intervals
Run, 5 km | 25:58

Result

25 mins 58 secs | Rx'd 25 mins 58 secs | Rx'd 4 mins 33 secs 4 mins 33 secs

Level 42 Level 42 1821st WOD 1821st WOD

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