February 3, 2012 4:28 PM
14 mins 12 secs | Rx'd
Level 95
4th WOD
Result
Result
14 mins 12 secs | Rx'dNotes
Did at home.
Notes
Did at home.
Stats
WOD Count
4th
Level
95
Avg Power Output
138.5 (ft*lbs)/sec
Training Days
3 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
4th
Level
95
Avg Power Output
138.5 (ft*lbs)/sec
Training Days
3 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
15:30
Milestone Reached
Pull-up
250 Reps
Movement Progress
Movement Progress
Milestone 500
Pull-up
278 Reps (+100)Milestone 250
Push-up
100 Reps (+100)Milestone 300
Sit-up
100 Reps (+100)Milestone 300
Air Squat
100 Reps (+100)Milestone 750
Squat
190 Reps (+100)History (2)
History (2)
