May 20, 2013 1:11 AM
15 mins 48 secs | Rx'd
Level 90
430th WOD
Result
Result
15 mins 48 secs | Rx'd 1 min 36 secsNotes
finished the pull ups a little under 5 minutes, finished the push ups at around the 10:30 mark. I think this is the first time I did Angie with FULL range of motion for each movement.
Notes
finished the pull ups a little under 5 minutes, finished the push ups at around the 10:30 mark. I think this is the first time I did Angie with FULL range of motion for each movement.
Stats
WOD Count
430th
Level
90
Avg Power Output
125.4 (ft*lbs)/sec (-13.1)
Training Days
85 (2024)
History
2
Stats
WOD Count
430th
Level
90
Avg Power Output
125.4 (ft*lbs)/sec (-13.1)
Training Days
85 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
23:30
Milestone Reached
Pull-up
4,500 Reps
Milestone Reached
Sit-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,507 Reps (+100)Milestone 2,250
Push-up
2,200 Reps (+100)Milestone 1,500
Sit-up
1,058 Reps (+100)Milestone 1,500
Air Squat
1,479 Reps (+100)Milestone 7,500
Squat
5,175 Reps (+100)History (2)
History (2)
