10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
Result
Result
8 rounds + 5 Shoulder-to-Overheads | 245 reps | Rx'd -0.934 roundsStats
WOD Count
313th
Level
88
Avg Power Output
76.1 (ft*lbs)/sec (-9.2)
Training Days
12 (2024)
History
3
Stats
WOD Count
313th
Level
88
Avg Power Output
76.1 (ft*lbs)/sec (-9.2)
Training Days
12 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Milestone Reached
Deadlift
1,000 Reps
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,045 Reps (+120)Milestone 1,400
Deadlift
1,047 Reps (+80)Milestone 2,250
Shoulder-to-Overhead
2,188 Reps (+45)History (3)
History (3)