10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
Result
Result
7 rounds + 5 Shoulder-to-Overheads + 9 Deadlifts | Rx'dStats
WOD Count
236th
Level
80
Avg Power Output
70.0 (ft*lbs)/sec
Training Days
33 (2024)
History
3
Stats
WOD Count
236th
Level
80
Avg Power Output
70.0 (ft*lbs)/sec
Training Days
33 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,647 Reps (+105)Milestone 600
Deadlift
565 Reps (+79)Milestone 2,000
Shoulder-to-Overhead
1,849 Reps (+40)History (3)
History (3)