10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
March 17, 2013 7:45 PM
9 rounds + 4 Shoulder-to-Overheads | Rx'd
Level 95
237th WOD
Result
Result
9 rounds + 4 Shoulder-to-Overheads | Rx'd ⚡ 1.634 roundsNotes
Did this one again in hopes of a better score. Mission accomplished.
Notes
Did this one again in hopes of a better score. Mission accomplished.
Stats
WOD Count
237th
Level
95
Avg Power Output
85.3 (ft*lbs)/sec (+15.3)
Training Days
34 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
237th
Level
95
Avg Power Output
85.3 (ft*lbs)/sec (+15.3)
Training Days
34 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
9 rounds
Milestone Reached
Box Jump
2,750 Reps
Milestone Reached
Deadlift
600 Reps
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,782 Reps (+135)Milestone 1,000
Deadlift
655 Reps (+90)Milestone 2,000
Shoulder-to-Overhead
1,898 Reps (+49)History (3)
History (3)
