3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
September 5, 2016 8:36 AM
328 reps | Not Rx'd
68th WOD
Result
Result
328 reps | Not Rx'dNotes
Today we all did the workout without full hip extension on the box jumps so I don't think this is Rx. More box jump reps but got more tired.
Notes
Today we all did the workout without full hip extension on the box jumps so I don't think this is Rx. More box jump reps but got more tired.
Stats
WOD Count
68th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
39 (2024)
History
2
Stats
WOD Count
68th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
39 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Row Calories
175 Reps (+0)Milestone 250
Box Jump
111 Reps (+0)Milestone 1,500
Squat
891 Reps (+0)Milestone 500
Wall Ball
310 Reps (+0)Milestone 500
Shoulder-to-Overhead
287 Reps (+0)Milestone 150
Push Press
89 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (2)
History (2)
