btwb

Kimberly Ricardo Kimberly Ricardo

09-18-2016 10:10 AM

Helton Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 60 lbs
30 Burpees

Result

39 mins 43 secs | Not Rx'd 5 mins 18 secs | Not Rx'd

Result

39 mins 43 secs | Not Rx'd 5 mins 18 secs | Not Rx'd

Notes

Last time I did 20lbs each side, did it in under 33min, this was horrible at 30each side

Notes

Last time I did 20lbs each side, did it in under 33min, this was horrible at 30each side

Community

Stats

WOD Count

859th

Level

Avg Power Output

79.9 (ft*lbs)/sec (+2.2)

Training Days

156 (2024)

History

Stats

WOD Count

859th

Level

Avg Power Output

79.9 (ft*lbs)/sec (+2.2)

Training Days

156 (2024)

History

Achievements

Milestone Reached

Clean

3,000 Reps

Milestone Reached

Squat Clean

900 Reps

Movement Progress

Milestone 130,000

Run

129,182 Meters (+2,400)

Milestone 4,000

Burpee

3,916 Reps (+90)

Milestone 3,750

Clean

3,009 Reps (+90)

Milestone 1,050

Squat Clean

949 Reps (+90)

Milestone 15,000

Squat

12,949 Reps (+90)

History (4)

Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 60 lbs
30 Burpees

Result

39 mins 43 secs | Not Rx'd 39 mins 43 secs | Not Rx'd 5 mins 18 secs | Not Rx'd 5 mins 18 secs | Not Rx'd

859th WOD 859th WOD

Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

Result

34 mins 24 secs | Not Rx'd 34 mins 24 secs | Not Rx'd 5 mins 19 secs 5 mins 19 secs

973rd WOD 973rd WOD

Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

Result

36 mins 10 secs | Rx'd 36 mins 10 secs | Rx'd 1 min 46 secs | Rx'd 1 min 46 secs | Rx'd

Level 82 Level 82 990th WOD 990th WOD

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