btwb

Kimberly Ricardo Kimberly Ricardo

03-26-2017 11:40 AM

Helton Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

Result

34 mins 24 secs | Not Rx'd 5 mins 19 secs

Result

34 mins 24 secs | Not Rx'd 5 mins 19 secs

Notes

Used 30lbs each side 1st round then did 25lb

Notes

Used 30lbs each side 1st round then did 25lb

Community

Stats

WOD Count

973rd

Level

Avg Power Output

88.6 (ft*lbs)/sec (+8.7)

Training Days

22 (2024)

History

Stats

WOD Count

973rd

Level

Avg Power Output

88.6 (ft*lbs)/sec (+8.7)

Training Days

22 (2024)

History

Achievements

Milestone Reached

Squat Clean

1,050 Reps

Milestone Reached

Squat

15,000 Reps

Movement Progress

Milestone 150,000

Run

147,382 Meters (+2,400)

Milestone 4,500

Burpee

4,411 Reps (+90)

Milestone 3,750

Clean

3,564 Reps (+90)

Milestone 1,200

Squat Clean

1,121 Reps (+90)

Milestone 17,500

Squat

15,069 Reps (+90)

History (4)

Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 60 lbs
30 Burpees

Result

39 mins 43 secs | Not Rx'd 39 mins 43 secs | Not Rx'd 5 mins 18 secs | Not Rx'd 5 mins 18 secs | Not Rx'd

859th WOD 859th WOD

Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

Result

34 mins 24 secs | Not Rx'd 34 mins 24 secs | Not Rx'd 5 mins 19 secs 5 mins 19 secs

973rd WOD 973rd WOD

Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

Result

36 mins 10 secs | Rx'd 36 mins 10 secs | Rx'd 1 min 46 secs | Rx'd 1 min 46 secs | Rx'd

Level 82 Level 82 990th WOD 990th WOD

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