3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
September 22, 2016 2:50 AM
283 reps | 105, 92, and 86 reps | Rx'd
Level 61
62nd WOD
Result
Result
283 reps | 105, 92, and 86 reps | Rx'dNotes
Matt is mean
Notes
Matt is mean
Stats
WOD Count
62nd
Level
61
Avg Power Output
≈ 86.7 (ft*lbs)/sec
Training Days
40 (2024)
History
2
Stats
WOD Count
62nd
Level
61
Avg Power Output
≈ 86.7 (ft*lbs)/sec
Training Days
40 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Push Press
75 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
138 Reps (+47)Milestone 250
Box Jump
122 Reps (+41)Milestone 1,500
Squat
1,216 Reps (+60)Milestone 300
Wall Ball
252 Reps (+60)Milestone 500
Shoulder-to-Overhead
375 Reps (+65)Milestone 150
Push Press
95 Reps (+65)Milestone 100
Sumo Deadlift High Pull
70 Reps (+70)History (2)
History (2)
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