3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
September 22, 2016 10:02 PM
296 reps | Rx'd
Level 68
125th WOD
Result
Result
296 reps | Rx'dStats
WOD Count
125th
Level
68
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
42 (2024)
History
3
Stats
WOD Count
125th
Level
68
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
42 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
150 Reps (+0)Milestone 750
Box Jump
700 Reps (+0)Milestone 2,500
Squat
1,572 Reps (+0)Milestone 500
Wall Ball
398 Reps (+0)Milestone 250
Shoulder-to-Overhead
146 Reps (+0)Milestone 75
Push Press
50 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (3)
History (3)
