3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
March 31, 2017 3:24 PM
300 reps | Rx'd
Level 70
158th WOD
Result
Result
300 reps | Rx'd 4 repsNotes
Member came in with questions so had to take break. Not true score
Notes
Member came in with questions so had to take break. Not true score
Stats
WOD Count
158th
Level
70
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
14 (2024)
History
3
Stats
WOD Count
158th
Level
70
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
14 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
260 Reps (+0)Milestone 1,250
Box Jump
850 Reps (+0)Milestone 5,000
Squat
2,774 Reps (+0)Milestone 1,000
Wall Ball
657 Reps (+0)Milestone 250
Shoulder-to-Overhead
186 Reps (+0)Milestone 150
Push Press
90 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (3)
History (3)
