btwb

Sarina Gallegos Sarina Gallegos

09-23-2016 11:51 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 56 secs | Rx'd

Result

12 mins 56 secs | Rx'd

Community

Stats

WOD Count

308th

Level

Avg Power Output

72.2 (ft*lbs)/sec

Training Days

83 (2024)

History

Stats

WOD Count

308th

Level

Avg Power Output

72.2 (ft*lbs)/sec

Training Days

83 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 690,000

Run

686,894 Meters (+1,200)

Milestone 1,500

Pull-up

1,252 Reps (+36)

Milestone 1,500

Kettlebell Swing

1,418 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 56 secs | Rx'd 12 mins 56 secs | Rx'd

Level 67 Level 67 308th WOD 308th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 15 secs | Rx'd 12 mins 15 secs | Rx'd 41 secs 41 secs

Level 72 Level 72 443rd WOD 443rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 44 secs | Rx'd 11 mins 44 secs | Rx'd ⚡31 secs ⚡31 secs

Level 77 Level 77 608th WOD 608th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 23 secs | Rx'd 13 mins 23 secs | Rx'd 1 min 39 secs 1 min 39 secs

Level 64 Level 64 753rd WOD 753rd WOD

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