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09-23-2016 3:33 AM

09-23-2016 3:33 AM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins | Rx'd ⚡ 1 min 56 secs

Result

12 mins | Rx'd ⚡ 1 min 56 secs

Community

Community

Stats

WOD Count

413th

Level

74

Training Days

142 (2024)

History

9

Workout

Personal Record ⚡

Stats

WOD Count

413th

Level

74

Training Days

142 (2024)

History

9

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

13:00

Milestone Reached

Run

770,000 Meters

Movement Progress

Movement Progress

Milestone 790,000

Run

770,422 Meters (+1,200)

Milestone 2,000

Pull-up

1,640 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,109 Reps (+63)

History (9)

History (9)

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 56 secs | Rx'd 13 mins 56 secs | Rx'd

Level 61 Level 61 106th WOD 106th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins | Rx'd 12 mins | Rx'd ⚡1 min 56 secs ⚡1 min 56 secs

Level 74 Level 74 413th WOD 413th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 49 secs | Rx'd 13 mins 49 secs | Rx'd 1 min 49 secs 1 min 49 secs

Level 62 Level 62 742nd WOD 742nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 22 secs | Rx'd 14 mins 22 secs | Rx'd 33 secs 33 secs

Level 59 Level 59 921st WOD 921st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 37 secs | Not Rx'd 15 mins 37 secs | Not Rx'd 1 min 15 secs | Not Rx'd 1 min 15 secs | Not Rx'd

1106th WOD 1106th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 50 secs | Not Rx'd 13 mins 50 secs | Not Rx'd 1 min 47 secs 1 min 47 secs

1301st WOD 1301st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 36 secs | Not Rx'd 12 mins 36 secs | Not Rx'd 1 min 14 secs 1 min 14 secs

1591st WOD 1591st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 13 secs | Rx'd 12 mins 13 secs | Rx'd 23 secs | Rx'd 23 secs | Rx'd

Level 72 Level 72 2005th WOD 2005th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 23 secs | Rx'd 14 mins 23 secs | Rx'd 2 mins 10 secs 2 mins 10 secs

Level 59 Level 59 2120th WOD 2120th WOD

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