Result
Result
12 mins 36 secs | Not Rx'd 1 min 14 secsNotes
Used 30lb DB for KBS Subbed ring rows for pull-ups
Notes
Used 30lb DB for KBS Subbed ring rows for pull-ups
Stats
WOD Count
1591st
Level
-
Avg Power Output
78.5 (ft*lbs)/sec (+7.0)
Training Days
119 (2024)
History
9
Stats
WOD Count
1591st
Level
-
Avg Power Output
78.5 (ft*lbs)/sec (+7.0)
Training Days
119 (2024)
History
9
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,050,000
Run
1,012,727 Meters (+1,200)Milestone 9,000
Pull-up
8,934 Reps (+36)Milestone 6,000
Kettlebell Swing
5,918 Reps (+63)History (9)
History (9)