btwb

Sara Scroggins Sara Scroggins

09-23-2016 9:59 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Jumping Pull-ups

Result

13 mins 15 secs | Not Rx'd

Result

13 mins 15 secs | Not Rx'd

Community

Stats

WOD Count

374th

Level

Avg Power Output

73.1 (ft*lbs)/sec

Training Days

131 (2024)

History

Stats

WOD Count

374th

Level

Avg Power Output

73.1 (ft*lbs)/sec

Training Days

131 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 70,000

Run

58,886 Meters (+1,200)

Milestone 1,500

Pull-up

1,144 Reps (+36)

Milestone 1,000

Kettlebell Swing

955 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Jumping Pull-ups

Result

13 mins 15 secs | Not Rx'd 13 mins 15 secs | Not Rx'd

374th WOD 374th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

16 mins | Not Rx'd 16 mins | Not Rx'd 2 mins 45 secs 2 mins 45 secs

692nd WOD 692nd WOD

Helen

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 16 secs | Rx'd 15 mins 16 secs | Rx'd ⚡44 secs | Rx'd ⚡44 secs | Rx'd

Level 56 Level 56 954th WOD 954th WOD

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