btwb

Sara Scroggins Sara Scroggins

11-06-2017 5:02 AM

Helen Helen

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 16 secs | Rx'd ⚡ 44 secs | Rx'd

Result

15 mins 16 secs | Rx'd ⚡ 44 secs | Rx'd

Notes

RX Row 🤪

Notes

RX Row 🤪

Community

Stats

WOD Count

954th

Level

Avg Power Output

88.3 (ft*lbs)/sec (+27.6)

Training Days

170 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

954th

Level

Avg Power Output

88.3 (ft*lbs)/sec (+27.6)

Training Days

170 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 100,000

Row

92,066 Meters (+1,500)

Milestone 6,000

Pull-up

5,929 Reps (+36)

Milestone 3,000

Kettlebell Swing

2,987 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Jumping Pull-ups

Result

13 mins 15 secs | Not Rx'd 13 mins 15 secs | Not Rx'd

374th WOD 374th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

16 mins | Not Rx'd 16 mins | Not Rx'd 2 mins 45 secs 2 mins 45 secs

692nd WOD 692nd WOD

Helen

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 16 secs | Rx'd 15 mins 16 secs | Rx'd ⚡44 secs | Rx'd ⚡44 secs | Rx'd

Level 56 Level 56 954th WOD 954th WOD

1 / 3