btwb

Sara Scroggins Sara Scroggins

04-25-2017 9:18 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

16 mins | Not Rx'd 2 mins 45 secs

Result

16 mins | Not Rx'd 2 mins 45 secs

Notes

Mental Shin Wall. Scaled last run and pull-ups half way through

Notes

Mental Shin Wall. Scaled last run and pull-ups half way through

Community

Stats

WOD Count

692nd

Level

Avg Power Output

60.7 (ft*lbs)/sec (-12.4)

Training Days

62 (2024)

History

Stats

WOD Count

692nd

Level

Avg Power Output

60.7 (ft*lbs)/sec (-12.4)

Training Days

62 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

2,000 Reps

Movement Progress

Milestone 130,000

Run

116,650 Meters (+1,200)

Milestone 5,500

Pull-up

5,087 Reps (+36)

Milestone 2,250

Kettlebell Swing

2,060 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Jumping Pull-ups

Result

13 mins 15 secs | Not Rx'd 13 mins 15 secs | Not Rx'd

374th WOD 374th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

16 mins | Not Rx'd 16 mins | Not Rx'd 2 mins 45 secs 2 mins 45 secs

692nd WOD 692nd WOD

Helen

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 16 secs | Rx'd 15 mins 16 secs | Rx'd ⚡44 secs | Rx'd ⚡44 secs | Rx'd

Level 56 Level 56 954th WOD 954th WOD

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