150 10 ft Wall Balls 20 lbs
90 Double Unders
3 Muscle-ups
150 10 ft Wall Balls 20 lbs
90 Double Unders
3 Muscle-ups
March 17, 2012 8:50 PM
243 reps | Rx'd
Level 72
393rd WOD
Result
Result
243 reps | Rx'd -1 repsNotes
Paced it 25 wall ball, then 10 second rest. Got to the muscle ups, did one set of 3 then shoulders were fried and couldn't get back up. Made it to the muscle ups with about 3:30 left.
Notes
Paced it 25 wall ball, then 10 second rest. Got to the muscle ups, did one set of 3 then shoulders were fried and couldn't get back up. Made it to the muscle ups with about 3:30 left.
Stats
WOD Count
393rd
Level
72
Avg Power Output
87.6 (ft*lbs)/sec (-1.2)
Training Days
28 (2024)
History
2
Stats
WOD Count
393rd
Level
72
Avg Power Output
87.6 (ft*lbs)/sec (-1.2)
Training Days
28 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
200 reps
Milestone Reached
Wall Ball
1,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,219 Reps (+90)Milestone 6,000
Double Under
4,219 Reps (+90)Milestone 60
Muscle-up
49 Reps (+3)Milestone 75
Ring Muscle-up
49 Reps (+3)Milestone 7,500
Squat
5,932 Reps (+150)Milestone 2,000
Wall Ball
1,625 Reps (+150)History (2)
History (2)
