Mark Sierak Mark Sierak

10-17-2016 3:14 PM

10-17-2016 3:14 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 19 secs | Rx'd

Result

3 mins 19 secs | Rx'd

Community

Community

Stats

WOD Count

30th

Level

90

Training Days

19 (2024)

History

3

Stats

WOD Count

30th

Level

90

Training Days

19 (2024)

History

3

Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Thruster

150 Reps

Movement Progress

Movement Progress

Milestone 500

Pull-up

320 Reps (+45)

Milestone 1,500

Squat

1,211 Reps (+45)

Milestone 300

Thruster

170 Reps (+45)

History (3)

History (3)

1 / 3
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