Mark Sierak Mark Sierak

04-10-2017 4:30 PM

04-10-2017 4:30 PM

Follow
Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 41 secs | Rx'd 38 secs

Result

2 mins 41 secs | Rx'd 38 secs

Community

Community

Stats

WOD Count

51st

Level

96

Training Days

12 (2024)

History

3

Stats

WOD Count

51st

Level

96

Training Days

12 (2024)

History

3

Achievements

Achievements

Workout Achievement

Legend

3:00

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

559 Reps (+45)

Milestone 2,500

Squat

1,712 Reps (+45)

Milestone 500

Thruster

385 Reps (+45)

History (3)

History (3)

1 / 3
1 Like
1 Comment
Stud
about 7 years ago about 7 years ago
0 Likes 0 Likes

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Mark Sierak. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Mark Sierak.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mark Sierak. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mark Sierak. start your free trial