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Kelsey Thrasher Kelsey Thrasher

10-21-2016 4:46 PM

Ralph Ralph

4 rounds of:
8 Deadlifts, 155 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

Result

28 mins 23 secs | Not Rx'd

Result

28 mins 23 secs | Not Rx'd

Community

Stats

WOD Count

806th

Level

Avg Power Output

77.3 (ft*lbs)/sec

Training Days

121 (2024)

History

Stats

WOD Count

806th

Level

Avg Power Output

77.3 (ft*lbs)/sec

Training Days

121 (2024)

History

Movement Progress

Milestone 2,250,000

Run

2,246,679 Meters (+2,400)

Milestone 5,500

Burpee

5,448 Reps (+64)

Milestone 350

Rope Climb

320 Reps (+12)

Milestone 3,000

Deadlift

2,911 Reps (+32)

History (2)

Ralph

4 rounds of:
8 Deadlifts, 155 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

Result

28 mins 23 secs | Not Rx'd 28 mins 23 secs | Not Rx'd

806th WOD 806th WOD

Ralph

4 rounds of:
8 Deadlifts, 250 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

Result

23 mins 55 secs | Rx'd 23 mins 55 secs | Rx'd ⚡4 mins 28 secs | Rx'd ⚡4 mins 28 secs | Rx'd

Level 94 Level 94 1315th WOD 1315th WOD

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