btwb

Becca Sinchok Becca Sinchok

11-02-2016 6:57 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

13 mins 59 secs | Rx'd

Result

13 mins 59 secs | Rx'd

Community

Stats

WOD Count

21st

Level

Avg Power Output

92.8 (ft*lbs)/sec

Training Days

10 (2024)

History

Stats

WOD Count

21st

Level

Avg Power Output

92.8 (ft*lbs)/sec

Training Days

10 (2024)

History

Achievements

Workout Achievement

Phenom

18:00

Milestone Reached

Overhead Squat

75 Reps

Milestone Reached

Prodigy

55 lbs

Movement Progress

Milestone 10,000

Run

2,000 Meters (+2,000)

Milestone 750

Squat

523 Reps (+75)

Milestone 150

Overhead Squat

75 Reps (+75)

History (4)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

13 mins 59 secs | Rx'd 13 mins 59 secs | Rx'd

Level 93 Level 93 21st WOD 21st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

12 mins 51 secs | Rx'd 12 mins 51 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 97 Level 97 235th WOD 235th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

12 mins 55 secs | Rx'd 12 mins 55 secs | Rx'd 4 secs 4 secs

Level 97 Level 97 477th WOD 477th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

12 mins 30 secs | Rx'd 12 mins 30 secs | Rx'd ⚡25 secs ⚡25 secs

Level 98 Level 98 626th WOD 626th WOD

1 / 4