btwb

Becca Sinchok Becca Sinchok

10-17-2018 3:09 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

12 mins 55 secs | Rx'd 4 secs

Result

12 mins 55 secs | Rx'd 4 secs

Community

Stats

WOD Count

477th

Level

Avg Power Output

100.4 (ft*lbs)/sec (-0.1)

Training Days

93 (2024)

History

Stats

WOD Count

477th

Level

Avg Power Output

100.4 (ft*lbs)/sec (-0.1)

Training Days

93 (2024)

History

Achievements

Workout Achievement

Legend

13:30

Milestone Reached

Prodigy

55 lbs

Movement Progress

Milestone 590,000

Run

580,358 Meters (+2,000)

Milestone 12,500

Squat

10,849 Reps (+75)

Milestone 1,100

Overhead Squat

1,002 Reps (+75)

History (4)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

13 mins 59 secs | Rx'd 13 mins 59 secs | Rx'd

Level 93 Level 93 21st WOD 21st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

12 mins 51 secs | Rx'd 12 mins 51 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 97 Level 97 235th WOD 235th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

12 mins 55 secs | Rx'd 12 mins 55 secs | Rx'd 4 secs 4 secs

Level 97 Level 97 477th WOD 477th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

12 mins 30 secs | Rx'd 12 mins 30 secs | Rx'd ⚡25 secs ⚡25 secs

Level 98 Level 98 626th WOD 626th WOD

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