btwb

Mike Prendergast Mike Prendergast

11-02-2016 9:02 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 12 secs | Rx'd

Result

13 mins 12 secs | Rx'd

Notes

Run is more like 440m

Notes

Run is more like 440m

Community

Stats

WOD Count

162nd

Level

Avg Power Output

113.6 (ft*lbs)/sec

Training Days

85 (2024)

History

Stats

WOD Count

162nd

Level

Avg Power Output

113.6 (ft*lbs)/sec

Training Days

85 (2024)

History

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Overhead Squat

150 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 50,000

Run

40,704 Meters (+2,000)

Milestone 5,000

Squat

4,105 Reps (+75)

Milestone 300

Overhead Squat

180 Reps (+75)

History (4)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 12 secs | Rx'd 13 mins 12 secs | Rx'd

Level 90 Level 90 162nd WOD 162nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 53 secs | Rx'd 12 mins 53 secs | Rx'd ⚡19 secs ⚡19 secs

Level 92 Level 92 1061st WOD 1061st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 54 secs | Rx'd 12 mins 54 secs | Rx'd 1 sec 1 sec

Level 92 Level 92 1248th WOD 1248th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

11 mins 13 secs | Not Rx'd 11 mins 13 secs | Not Rx'd 1 min 41 secs | Not Rx'd 1 min 41 secs | Not Rx'd

1364th WOD 1364th WOD

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