btwb

Mike Prendergast Mike Prendergast

10-17-2018 8:14 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 53 secs | Rx'd ⚡ 19 secs

Result

12 mins 53 secs | Rx'd ⚡ 19 secs

Community

Stats

WOD Count

1061st

Level

Avg Power Output

116.4 (ft*lbs)/sec (+2.8)

Training Days

167 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1061st

Level

Avg Power Output

116.4 (ft*lbs)/sec (+2.8)

Training Days

167 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

13:00

Movement Progress

Milestone 170,000

Run

167,872 Meters (+2,000)

Milestone 25,000

Squat

22,716 Reps (+75)

Milestone 900

Overhead Squat

824 Reps (+75)

History (4)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 12 secs | Rx'd 13 mins 12 secs | Rx'd

Level 90 Level 90 162nd WOD 162nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 53 secs | Rx'd 12 mins 53 secs | Rx'd ⚡19 secs ⚡19 secs

Level 92 Level 92 1061st WOD 1061st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 54 secs | Rx'd 12 mins 54 secs | Rx'd 1 sec 1 sec

Level 92 Level 92 1248th WOD 1248th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

11 mins 13 secs | Not Rx'd 11 mins 13 secs | Not Rx'd 1 min 41 secs | Not Rx'd 1 min 41 secs | Not Rx'd

1364th WOD 1364th WOD

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